Yoga, Meditation, & Biofeedback

Private Yoga Class

Yoga practices help to limber the body, calm the nervous system, and still the mind. Work with one of our experienced yoga teachers to create a practical yoga routine that suits your current level of experience and need.

60 minutes – $85

Yoga Therapy

A yoga teacher becomes a yoga therapist through years of certification and training in order to provide you the expertise to use all the tools of yoga wisely. You benefit from a full evaluation and treatment plan geared toward your particular needs and limitations. Yoga therapy sessions include postures, breathing exercises, relaxation, and meditation practices that cultivate physical and mental well-being.

60 minutes – $110

Guided Relaxation & Meditation

Yoga relaxation exercises quiet the senses and lead us beneath the restless surface of the mind. Through relaxation, we restore a sense of inner harmony, restore a profound state of balance, and create a resilient and stable mind even in the face of stress. Relaxation practice also sets the stage for meditation.

The simple act of sitting quietly in meditation will reset your body, mind, breath, and nervous system, and will lead to increased focus, creativity, and productivity. In this guided meditation session, you will learn how to create a comfortable meditation seat and be guided through the steps leading to meditation. Telehealth Consultations are also available.

60 minutes – $85

Biofeedback & Stress Resilience Session

Stress resilience is at the heart of good health. In this session modern, computerized biofeedback techniques are used to assess your breathing and the resilience of your nervous system. At the end of this session you will receive a personalized action plan to support your ability to build resilience to stress, including instruction in supportive yogic practices, and methods to cultivate optimal diaphragmatic breathing.

60 minutes – $95