Meditation

Allow your mind to turn inward and rediscover your true nature. Our expert teachers systematically guide you into a meditative state using breath, mantra, and prana.

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Guided Meditations

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Meditation Foundations

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Series

Vishoka Meditation Essentials: Lifestyle

5 posts
Series

Vishoka Meditation Essentials: Breathing

4 posts
Series

Vishoka Meditation Essentials: Preparing the Body

5 posts
Series

What Is Meditation?

2 posts
Series

Yoga & Prayer

2 posts
Series

Awareness of the Reality Within

6 posts

Mantra and Prayers

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Meditation (General)

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