Learn how “keeping it simple” can declutter your practice for Spring.

Step away from the day-to-day, reconnect with your yoga community, and fall back in love with your yoga practice.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:
  1. Yoga, Yoga, Yoga: breath centered, core-focused, strength building
  2. Meditation: pragmatic, doable, applicable
  3. Therapy Ball massage targeting your tight spots
  4. Yin poses to unwind
  5. Time to hike the beautiful trails of the Poconos
  6. Nourishing meals prepared for you
  7. Take a break from cooking, cleaning, and planning!